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Posts Tagged ‘baked fish indian style’

Baked Fish with a Coriander Topping

Posted in Fish and Sea Food, Indian, Indian Non Vegetarian, tagged , , , , , , , , , , , , , , , , on 10/08/2010| 1 Comment »

Baked Fish with a Coriander Topping

Baked Fish with a Coriander Topping

I had this fish dish in restaurant and I was amazed by its flavours and simplicity. I had to make it at home, so I have made it slightly different and tastier! It is a very quick dish you can rustle up and is also a very healthy dish as there is no frying! The tangy but spicy flavour really adds a kick to the fish.

Serves 4

Ingredients

  1. 1 IB Cod Fillets- Cut into 4 equal Portions
  2. 4 Good Handfuls of Fresh Coriander- Finely Chop in a Food Processor
  3. 2tsp Ginger Puree
  4. 2-3 Cloves Garlic- Pureed
  5. 4 Spring Onions- Finely Chopped
  6. 2 Green Chilli- Finely Chopped
  7. ½ tsp Turmeric/Hurdur
  8. Juice of a Whole Lemon
  9. ½ tsp Coriander and Cumin Powder/ Thana Jeera
  10. ½ tsp Roasted Cumin/Jeera Powder
  11. ½ tsp Coriander/Thana Powder
  12. ½ tsp Cumin/Jeera
  13. 3tsp Oil
  14. Salt to taste

Method

Take all the ingredients in a bowl apart from the fish and give it a good stir until all the ingredients have blended well. Take the fish pieces and place them on a baking dish, leaving a gap in-between. Spread out all the mixture evenly on top of the fish pieces.

Bake in a pre-heated oven on 190c until the fish is cooked through. Serve hot. Tasty!!

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